01
today at sonu
see the full list of classes taught
I encouragestudents to learn about themselves by transforming lessons from the mat or other forms of exercise into life to heal and reach unlimited potential”Holly Konrady, yoga Instructorsee her
classes
enrich your life
Sign Up Now
We believe living happy is fitness. We believe being healthy is an intoxicating way of life. We want to surround ourselves with people that are excited to be moving, people that workout because they love their bodies, not because they hate them. People that think sweat is sexy. We call it the Sonu attitude.
class spotlight
Barre
Power Barre is an innovative way to reshape your body. Small isometric movements combined with large dynamic moves strengthen and tone as well as increase your flexibility while working your muscles to their deepest point. It targets all the major muscle groups with emphasis on the abdominals, arms, hips, thighs and booty. The class sculpts your body as it increases heart rate, revs metabolism and improves circulation. The fun, energizing music creates an invigorating and exhilirating calorie burning class!

Learn More
what makes us different
the vision realized


brifcase60+classes
per week
nav3spacious studios
on the beach
user19 Rotating fitness
experts
light3sonu loving
founders
Learn More
  • A comfortable, private wellness studio with the BEST instructors in the South East. Wrightsville Beach has been missing this, and I’m glad Sona is finally here.

    Whitney C
  • Place looks amazing! Finally, a clean, first-class Pilates, yoga and social lounge.

    Chris H
they
said it