today at sonu
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I encouragestudents to learn about themselves by transforming lessons from the mat or other forms of exercise into life to heal and reach unlimited potential”Holly Konrady, yoga Instructorsee her
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We believe living happy is fitness. We believe being healthy is an intoxicating way of life. We want to surround ourselves with people that are excited to be moving, people that workout because they love their bodies, not because they hate them. People that think sweat is sexy. We call it the Sonu attitude.
class spotlight
Power Barre is an innovative way to reshape your body. Small isometric movements combined with large dynamic moves strengthen and tone as well as increase your flexibility while working your muscles to their deepest point. It targets all the major muscle groups with emphasis on the abdominals, arms, hips, thighs and booty. The class sculpts your body as it increases heart rate, revs metabolism and improves circulation. The fun, energizing music creates an invigorating and exhilirating calorie burning class!

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  • A comfortable, private wellness studio with the BEST instructors in the South East. Wrightsville Beach has been missing this, and I’m glad Sona is finally here.

    Whitney C
  • Place looks amazing! Finally, a clean, first-class Pilates, yoga and social lounge.

    Chris H
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